Did you know... Breathing is one of YOUR super powers?
When you feel any big emotions (e.g. worry, stress, overwelm, scared, angry, distracted, frustrated, disappointed, etc)...
AND we can PRACTICE our breathing and explore FUN ways to use our breath as a superpower!!
Get into your superhero stance!
Let's explore your SUPER POWER in super fun ways!
GET STARTED to explore BREATHING with your child...
Belly Breathing
Read the full Blog post about belly breathing with a stuffy HERE.
Blow a Kleenex
Blowing a Kleenex can be a fun way to teach your child to take deeper breaths!
I wrote a blog all about it HERE.
Breathing Pacers
Did you know that I have created more than 50 different breathing pacers in the WISE Collective that you can download when you join! (and you can check out a few more below)
OR
Explore other visual breathing pacers apps such as "DAVID Breathe" or "Awesome Breathing: Breath Pacer"
A few more breath pacers for you to explore!
Breathe IN slowly as the shape grows, and
Breathe OUT slowly as the shape shrinks.
Watch & breathe, or open your arms as you breathe in and out too!
Breathe IN as the star grows. Breathe OUT as the star shrinks. Feel your belly and lungs GROW and expand as you breathe in. And let it ALL go as you breathe OUT. You are a super star!
Let's explore *FUN* ways to breathe with your child & find more CALM!
Breathing pacers, watch & breathe to find more ease and calm
Watch, listen, and breathe with the flowing water.
Your breath is one of your incredible super powers! It is here for you anytime... with practice it can help you through any big, intense emotions...
Watch, follow, focus and breathe.
Your breath is one of your incredible super powers! It is here for you anytime... with practice it can help bring you back to a place of safety, comfort, focus and calm.
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Please remember... these tips, videos and handouts are not intended to provided medical advice or therapist instruction, but only for education and information. Please consult a therapist or physician regarding specific & individualized diagnoses, intervention or advice.
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Blooming Abilities (Webinars, Resources, Coaching & Occupational Therapy Services) are located in Winnipeg, Manitoba, Canada on Treaty 1 territory, the ancestral lands of the Aninishinabe, Cree, Anisininew, Dakota, and Dene, and the homeland of the Red River Metis nation. We wish to express gratitude for the source of our water in Shoal Lake 40 First Nation. We are deeply saddened by the harms and mistakes of settlers in the past and have a strong desire to honour all the teachers, elders and knowledge keepers – past, present and emerging and are dedicated to continue to learn, grow and engage in efforts to move towards reconciliation, inclusion and well-being for all. We believe it is vital to heal, grow and thrive in community & in relationship.