Resources
Emotions
Sensory Processing & Regulation
Non-Binary Resources
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An exploration of ALL the emotions - for kids and the adults who love & support them!
Non-Binary Resources
Sensory Processing & Regulation
Non-Binary Resources
A FREE resource for parents, coaches & referees - explore, share, engage!
Sensory Processing & Regulation
Sensory Processing & Regulation
Sensory Processing & Regulation
Learn about different patterns of sensory processing & practical tools (to help!)
Breathing
A Year of Noticing
Sensory Processing & Regulation
Discover some of the breathing activities to try to support your nervous system & with your child
Printing
A Year of Noticing
A Year of Noticing
Not sure where to get started to help your child's printing?!?
A Year of Noticing
A Year of Noticing
A Year of Noticing
You're invited to join me on my "Year of Noticing" - daily writing, mindfulness & encouragement
On-demand Webinars
Riding the Wave of BIG Emotions Webinar
Sometimes big emotions can take over your household like a hurricane or a tidal wave… and they can feel relentless… like you’re drowning under the weight or waves of all the big emotions!
Do you ever wonder how to support yourself and your child with ALL their big emotions?
I would love to share with you a webinar about riding the wave of our children's big emotions… at no cost (for a limited time! Sign up now for immediate access and practical support!)
We CAN learn to ride the waves of our children's big emotions together… and in the process we can explore, discover and grow… and so will our kiddos!
The 4 B's Framework (developed by Heidi)
4 B's
Many people share and discuss different tools that you can purchase.
I firmly believe in exploring the tools that are always with us and within us, and explore ways to use our:
Breath
Body
Brain
Beliefs
More Strategies and Support... Using the 4B's
Breath Tools
Breath Tools
Breath Tools
Your breath is your first superpower when you learn fun ways that work for you!!!
Exploring and trying breathing tools to support yourself and/or child(ren) in your life! There are hundreds of ideas... here are just a few:
Body Tools
Breath Tools
Breath Tools
Moving your body is one of the best ways to both release stress energy to find more calm, and also energize yourself when you're zoning out.
You will find resources on my blog or click below...
Brain Tools
Breath Tools
Belief Tools
Thinking tools can be helpful once your body is more calm, and your breathing is regulated... then you can explore growth mindset or thinking traps to support yourself... and learning new strategies and information is another brain tool!!
Belief Tools
Breath Tools
Belief Tools
You can find a two-page handout to support yourself through the intense energies of the external world, to remain centered, and grounded.
These colouring pages and mantras can support you in living a consious life and the life that you desire!