Blooming Abilities Learning Hub - Body Breaks
Ideas for Energizing
Ideas for Energizing
Ideas for Energizing
Guided videos for energizing movement activities like:
- Cross Crawl
- Jumping Jacks
- Wall Push-ups
Ideas for Regulating
Ideas for Energizing
Ideas for Energizing
Body breaks (aka movement breaks) are structured activities that support nervous system regulation...
Calming AND alerting!
Ideas for Grounding
Ideas for Energizing
Ideas for Grounding
Activities that use bigger muscles and that add: structure, predictability, rhythm and that are slower will be more grounding for the nervous system!
Ideas for Calming
Ideas for Energizing
Ideas for Grounding
We can also move our bodies to feel more calm, relaxed and resilient!
