HOORAY! Join me as we PRETZEL our way towards more CALM!

 Making the pretzel a little tricky?  Try this...

Put your right hand on your left shoulder, 

and your left hand our your right shoulder. 

Squeeze and breathe. This is a simple pretzel.

 Wondering more about the pretzel?  

You can check out my blog post about it by clicking HERE. 

It is always best to practice through play, when having fun or pair with another regulating activity... you could try sitting at a traffic light, before eating a meal, or in line at the grocery store.

Model and use it yourself, even if the child doesn't follow along... they are watching and co-regulating with you every time you do it!

You can use the tracking page together to see how many times you can pretzel in a week!