All the Tools You Need are within You - Using the 4 B's
Breath Tools
Breath Tools
Breath Tools
Click HERE to check out a blog post about supporting kids to explore their breath, or click below for some practical supports for using breathing tools!
Body Tools
Breath Tools
Breath Tools
There are MANY different body tools, click each link to find out more about... the PRETZEL, DEEP PRESSURE, HEAVY WORK & VESTIBULAR activities or...
Brain Tools
Breath Tools
Brain Tools
Thinking tools, growth mindset, learning about thinking traps and new strategies can be a helpful way to work with our brain!
BeliefTools
Breath Tools
Brain Tools
Using postive phrases or mantras, connecting with our passions and soul can be a great support!
More Strategies and Support... Using the 4B's
Breath Tools
Breath Tools
Breath Tools
Explore breathing tools to support yourself and/or child(ren) in your life!
Your breath is your first superpower when you learn fun ways that work for you!!!
Body Tools
Breath Tools
Breath Tools
Moving your body is one of the best ways to both release stress energy to find more calm, and also energize yourself when you're zoning out.
You will find resources on my blog or click below...
Brain Tools
Breath Tools
Belief Tools
Thinking tools can be helpful once your body is more calm, and your breathing is regulated... then you can explore growth mindset or thinking traps to support yourself... and learning new strategies and information is another brain tool!!
Belief Tools
Breath Tools
Belief Tools
You can find a two-page handout to support yourself through the intense energies of the external world, to remain centered, and grounded.
These colouring pages and mantras can support you in living a consious life and the life that you desire!